Ep 52 | Why Your Food Journal Isn't Working - And What Actually Does
Update: 2025-06-24
Description
Struggling with food sensitivity tracking? Discover why your food journal isn't revealing your true inflammatory triggers in this eye-opening episode of the Gut Fix Podcast. Host Wendy Handy, FDN-P and Ulcerative Colitis survivor, exposes the hidden flaws in traditional food tracking methods that keep you trapped in symptom cycles despite your best efforts.
Learn about the timing problem of delayed food reactions (up to 72 hours!), the combination problem of complex meals, and the threshold effect that makes identifying your triggers nearly impossible through observation alone. If you've tried elimination diets, food tracking apps, or symptom journals without success, this episode reveals the science-backed approach that finally brings clarity.
Perfect for anyone with IBS, autoimmune conditions, unexplained inflammation, digestive issues, skin problems, or fatigue potentially linked to hidden food sensitivities. Stop eliminating foods unnecessarily and discover how comprehensive food sensitivity testing provides the personalized data you need for true healing.
Learn about the timing problem of delayed food reactions (up to 72 hours!), the combination problem of complex meals, and the threshold effect that makes identifying your triggers nearly impossible through observation alone. If you've tried elimination diets, food tracking apps, or symptom journals without success, this episode reveals the science-backed approach that finally brings clarity.
Perfect for anyone with IBS, autoimmune conditions, unexplained inflammation, digestive issues, skin problems, or fatigue potentially linked to hidden food sensitivities. Stop eliminating foods unnecessarily and discover how comprehensive food sensitivity testing provides the personalized data you need for true healing.
Stay happy, stay healthy!
Wendy 💖
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